Date: Sunday, September 6

Time: 9:00am-4:30pm

Location: Utopia, Nottawasaga River area

(exact address will be sent upon registration)

After years of responsibilities, routines, and doing what needs to be done, it is natural to reach a moment when you begin to wonder who you are now and what you want for yourself. This retreat offers a calm, supportive space to explore those questions and to reconnect with the parts of you that have been quiet for too long.

A gentle, nourishing day created for people who sense a shift in their lives and want time to explore it. This retreat blends movement, creativity, rest, reflection, and time in nature so you can reconnect with your own inner rhythm and begin to imagine what your next chapter might look like.

You do not need experience in anything. You do not need to share anything. You only need to arrive as you are.

What the day includes

• Gentle movement to wake the body

• Creative play with tactile materials

• A warm, grounding lunch

• Rest and sound

• Quiet reflection

• A slow forest wander

• Closing circle with optional sharing

Who this is for

Anyone feeling the early stirrings of change Anyone craving a reset, softness, self discovery, or a day away from noise. Anyone wanting time to listen for what comes next

What to bring

Comfortable clothing, a water bottle, and layers for being outdoors.

Cost

$150

Includes all materials, lunch, tea, and guided experiences throughout the day.